WELLNESS PROGRAMS

Educational sessions led by experts in various wellness disciplines such as nutrition, fitness, mindfulness, stress management and personal development. These workshops provide valuable knowledge and practical tools to enhance well-being.  Can be virtual or in-person. (60-120 minutes)

Our fitness challenges and programs provide women with the opportunity to set goals, track their progress and stay motivated.  These initiatives create a supportive environment where women can challenge themselves, share achievements and receive guidance from fitness experts. Classes include Zumba, weightlifting, aerobics, Afro dance, yoga and more. Can be virtual or in-person. (60-120 minutes)

The SisterFit Inc Health Coaching program is a personalized and supportive approach to help women reach their goals. We recognize that each woman has unique needs and aspirations. Our health coach collaborates with the women to identify her specific health goals, asses her current habits and challenge and develop a customized plan to support her journey toward optimal health. Sessions typically focus on various wellness topics, like healthy eating, exercise, mindfulness

 and stress management. (Three-month minimum, virtual)

We conduct nutrition workshops which cover healthy eating habits, understanding food labels and meal planning. We also offer cooking classes where women can learn new recipes, cooking techniques and tips for preparing nutritious meals. Additionally, we provide a platform for women to share their favorite healthy recipes, fostering a sense of community and culinary exploration. Can be virtual or in-person. (60 minutes)

We promote the practice of Mindfulness and Meditation as a means of reducing stress, enhancing self-awareness and improving well-being. We provide guidance and resources to help women incorporate these practices and more into their daily lives. Can be virtual or in-person.(60 minutes)

We offer wellness events and retreats that provide a unique opportunity to step away from the daily routines and nurture the mind, body and spirit. These events provide immersive experiences where women can gain valuable information on health and wellness, learn and practice self-care, connect with others on a wellness journey and explore various healthy practices. During wellness events and retreats, participants can expect a wide range of activities led by experts, including  guided meditation, yoga, breathing exercises,  massages, dance and fitness classes, healthy cuisine and more.